A pregnant woman sitting outdoors on a bench, one hand resting on her bump

Pregnancy Gummies: The science of prenatal nutrition

by Melanie Kelly on Sep 15 2026
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    Physician-formulated prenatal nutrition, built trimester by trimester with a choline-forward formula designed around first-trimester nausea.

    Pregnancy’s nutrient needs evolve throughout each trimester. Neural tube formation and rapid cell division in the first trimester increase the importance of nutrients like folate and choline, often while nausea can make balanced nutrition more challenging. As the baby continues to grow and maternal blood volume expands in the second trimester, nutrients like iron and B12 become increasingly important. Choline and folate remain essential through the third trimester, supporting continued development and red blood cell production. Form is thoughtfully designed as one comprehensive formula to support these changing nutritional needs throughout the entire pregnancy.

    The nutrients doing the most work

    The underdosed nutrient
    Choline
    300 mg

    Form contains more choline than Create for Women — 300 mg versus 100 mg — reflecting a growing baby's increased demand. Higher maternal intake has been associated with better child cognition in follow-up studies, yet most diets fall short and many prenatals include little or none.

    Folate
    1,200 mcg
    folic acid · 2,000 mcg DFE

    The prenatal cornerstone: DNA synthesis, cell division, and the neural tube development that forms the baby's brain and spinal cord in the earliest weeks. We use the most extensively studied form.

    Iron
    27 mg
    dosed with the first trimester in mind

    Supports hemoglobin production and pregnancy's expanding blood volume, helping reduce maternal anemia risk — set at a level meant to be gentler on a nausea-prone first-trimester stomach..

    A nausea-aware design

    Vitamin B6 (pyridoxine) · 2 mg

    One of the best-studied nutritional approaches to nausea and vomiting in pregnancy, backed by systematic reviews and randomized trials, and a frequent clinical first step. It also supports neurotransmitter synthesis and fetal brain development. 

    The rest of the formula

    Vitamin D · 50 mcg (2,000 IU)

    Plays a role in immune function and bone health and there is a high prevalence of vitamin D deficiency in the population.

    Vitamin B12 · 16 mcg

    Aids cell division including red blood cell production. Plays a key role in brain and central nervous system development during pregnancy helping prevent some birth defects. Supplemental vitamin B12 with an appropriate diet has been associated with higher odds of live birth among women undergoing IVF and has been linked to positive cognitive outcomes in children.

    Vitamin A · 770 mcg RAE

    Supports vision and it is crucial for normal fetal development of the eye. It is also involved in immune function, proper female reproductive function, skin health, fetal growth and development.

    Vitamin C · 120 mg

    It is a powerful antioxidant that supports energy metabolism, immune and nervous function. It also helps absorbs iron and is involved in collagen synthesis which is important for tissue growth and repair. 

    Vitamin E · 19 mg

    It is a powerful antioxidant. It enhances immune function and has been associated with improved endometrial development. 

    Vitamin K2 · 90 mcg

    It is important for fetal development, coagulation and bone formation.

    Thiamin (Vitamin B1) · 1.4 mg

    Supports nerve function and energy metabolism. 

    Riboflavin (Vitamin B2) · 1.4 mg

    Supports energy metabolism, immune function and cell growth and development. It is also involved in skin health, red blood cell production and has antioxidant properties.

    Niacin (Vitamin B3) · 18 mg

    Supports energy metabolism, DNA creation and repair and has antioxidant effects. 

    Biotin (Vitamin B7) · 30 mcg

    Supports energy metabolism and it is essential in protein synthesis, cell replication, gene activity and cellular signal regulation. It is important for normal growth of the embryo.

    Large prenatal pills are hard to keep down during first-trimester nausea, exactly when consistent nutrition matters most. A single daily dose, with no added sugar and food-based colorings, is designed to be easier on the stomach and easier to sustain across all three trimesters.

    • Third-party tested
    • GMP-certified
    • Vegan
    • No added sugar
    • FSA/HSA eligible
    A note on care

    This formula supports prenatal nutrition and is designed to complement, never replace, your prenatal care. Your OB or midwife may recommend additional or different supplementation based on your individual needs, including bloodwork. Always follow their guidance.

    Form
    Pregnancy Gummies
    Explore the product →

    Supplement facts

    Supplement Facts
    Serving size: One packet · Servings per container: 28

    Amount per serving% DV for Pregnant & Lactating Women
    Calories35 
    Total Carbohydrate8 g3%*
    Vitamin A (as Retinol Acetate)770 mcg RAE59%
    Vitamin C (as Ascorbic Acid)120 mg100%
    Vitamin D (as Cholecalciferol from algae)50 mcg (2,000 IU)333%
    Vitamin E (as DL-Alpha Tocopheryl Acetate)19 mg100%
    Thiamin (as Thiamine Hydrochloride)1.4 mg100%
    Riboflavin (as Riboflavin)1.4 mg88%
    Niacin (as Nicotinamide)18 mg NE100%
    Vitamin B6 (as Pyridoxine Hydrochloride)2 mg100%
    Folate (as Folic Acid 1200 mcg)2,000 mcg DFE333%
    Vitamin B12 (as Cyanocobalamin)16 mcg571%
    Biotin (as D-Biotin on Dicalcium Phosphate)30 mcg86%
    Choline (as Choline L-Bitartrate)300 mg55%
    Iron (as Ferrous Citrate)27 mg100%
    Iodine (as Potassium Iodide)220 mcg76%
    Zinc (as Zinc Citrate Dihydrate)11 mg85%
    Selenium (from Selenium Yeast)60 mcg86%
    Vitamin K2 (as Menaquinone-7)90 mcg**

    * Daily Values (DV) are based on a 2,000 calorie diet.   ** Daily Value (DV) not established.

    Other ingredients: maltitol, water, erythritol, pectin, potassium citrate, natural flavors, citric acid, added colors, calcium carbonate, and malic acid.

    References

    1. American College of Obstetricians and Gynecologists. Nutrition During Pregnancy.
    2. Adams JB, et al. Evidence based recommendations for an optimal prenatal supplement for women in the US. Matern Health Neonatol Perinatol. 2022;8(1):4.
    3. Hu KL, et al. Vitamin D Levels in Early and Middle Pregnancy and Preeclampsia. Nutrients. 2022;14(5):999.
    4. Jayawardena R, et al. The effects of pyridoxine (vitamin B6) supplementation in nausea and vomiting during pregnancy. Arch Gynecol Obstet. 2023;308(4):1075-1084.
    5. Finkelstein JL, et al. Vitamin B12 supplementation during pregnancy for maternal and child health outcomes. Cochrane Database Syst Rev. 2024;1(1):CD013823.
    6. Boeke CE, et al. Choline intake during pregnancy and child cognition at age 7 years. Am J Epidemiol. 2013;177(12):1338-1347.
    7. Korsmo HW, Jiang X, Caudill MA. Choline: Exploring the Growing Science on Its Benefits for Moms and Babies. Nutrients. 2019;11(8):1823.

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Physician-formulated for nutritional support.